Hi, there has been post on pool and world cup lately. Are u guys wondering why isn't there post on bodybuilding? Here it is! :)
The very first step to get into bodybuilding is to strengthen your arms first. As most of the work out needed the strength from your arm. Alright, here is a short video showing you how to train your biceps starting with a dumbbell first.


Alright, this dumbbell exercise showed on the video is to get your biceps muscle warm up or shaping of your arm. Next is a video on burbell exercise for the arms.



As for this burbell exercise on arm, its purpose is to make your arm bigger and at the same time more strength.

Ok, thats all for today. Will update more on chest workout on my next post! Do check out our blog when you are free! :D

Signing off,
Goh Kok Boon(Guowen)