Hi, here is my last post on bodybuilding! This post will be focus on shoulder. Shoulder is a important part that let your figure look nice :) Here is a video showing how to train shoulder using dumbbell.


For beginner, doing this workout for your shoulder will be fine.
Alrights, i will end here. Hopefully, after all the bodybuilding post i had post so far will help you guys somehow. thanks :)

Goh Kok Boon (Guowen)
Signing Off...