Hi! Here is it! The video on chest workout! :) For those who want to have big chest like those wrestler, do follow the video.


For those who are too lazy to go gym, but still want to do some workout for your chest. Here it is, a home chest workout.


Alright, i will end here, hope you guys can get solid chest after following the steps above. Tricep workout will be on my next post! :)

Goh kok boon(Guowen)
Signing off...