Hello! Here is a video showing how to get big arm. Arm have 2 parts, one is the biceps, and another is triceps. Biceps i had already posted few days ago. Now is the triceps turns! :)


Most of us have weak triceps, so i suggest that we should start with light weight for the video above. This is to prevent your elbow getting hurt.

After this workout, we should be move on to dips to further strength our triceps.


For those who do the tricep exercise for the first time, you will feel a great pain on your tricep, but its okay. This mean that your muscle is growing. Alrights, i will end here. My next post will be on shoulder. :)